book review: Good Calories, Bad Calories by Gary Taubes

Read and reviewed for Armchair Interviews.
Have you ever wondered what drives the health industry in touting what is correct to eat for a good healthy lifestyle? Have you ever wondered why common knowledge tells us that fat is bad, carbohydrates are good, and that to have a healthy weight you should eat less and exercise more? In Good Calories, Bad Calories author Gary Taubes tried to give readers answers to these questions, as well as showing them how this advice may not be right.
The book is split into three parts. Part one, The Fat-Cholesterol Hypothesis, looks at the effects of reducing fat and the rise of awareness of cholesterol and heart disease has played on diet in the last few decades. Part Two, The Carbohydrate Hypotheses, shows readers how the western diet slowly moved from one with more meat and fat in the late nineteenth century to one with more of an emphasis on breads and other carbohydrates. In this section, the author discusses the rise of refined carbohydrate use in meals, and how those are causing problems with both a rise in diabetes and obesity. The third section, Obesity and the Regulation of Weight, talks about hunger, different diets, and how they work or don’t with a person’s metabolism to help them lose weight or to hinder weight loss.
As a layperson, I had a hard time getting into this book. Author Gary Taubes gives his readers a whole lot of information on food, on nutrition, on different health concerns such as heart disease, diabetes, and the rise in obesity. His background as a science writer shows with the completeness of the information given. I did find that the information given aimed at a lower glycemic diet with its higher protein and less refined carbohydrates very interesting, as well as the fact that diets promoting such eating habits were not new in the sixties when Dr. Atkins first started promoting his diet.

I believe this would be an excellent book for anyone interested in finding out more about the various diet trends and advice given through the past decades

Book Review: Women Astronomers: Reaching for the Stars by Mabel Armstrong

Read and reviewed for Front Street Reviews

Have you ever looked up at the sky and wondered at what you saw? Who has made discoveries among the stars in the past and present day? Reaching for the Stars provides some answers to questions such as these.

The book is laid out in a way that introduces readers to women who study the stars from ancient times, to current day. Each woman is given an overview of their life, including the influences that drew them towards astronomy. This glimpse into the lives of female astronomers gives readers an idea of why these women fell in love with the stars, and what they accomplished in their lifetimes. Even now, the field of astronomy is still very male oriented, and it is nice to see the past and current contributions and advancements to physics, and how science looks at space and the stars by women scientists, and enthusiasts.

Starting back with the Greek Hypathia, who created the astrolabe that sailors used to measure the positions of the stars while at sea, to Hildegarde of Bigen who as well as the music and medical writings that she is more famously known for believed that the earth rotated around the sun in a time when most people believed otherwise. The book then moves forward, through the dark and middle ages to examine when and how astronomy became a science through the works of Caroline Herschel and her brother in eighteenth century England. From there, the book moves to the period of time from 1890 through the early 1940’s when women scientists who worked low paid jobs processing massive amounts of data for the Harvard observatory. The book finally moves to study the time from the 1920’s, when American universities first started awarding doctorates in astronomy, through the 1980’s when federal legislation opened all university programs to women, and their numbers increased in all the scientific fields. The book concludes with the work of well known women astronomers in the turn of the twenty-first century.

This book is a wonderfully written reference book for anyone who is interested in the backgrounds of the many women who have advanced the study of the stars over the years. It looks at the rigid standards of societies look at a women’s roles, their struggles with running a household, raising children, and their love of the stars. I saw some well known names, among the lesser known women who advanced the study of astronomy in a time where women were not considered to be candidates for advanced degrees in the field. I personally enjoyed the mixture of biographical material with information on the types of tools used, the historical impact of the past on the study of the stars, and the more detailed explanations and illustrations of terms commonly used by astronomers as well as different types of stellar subject studied.